How Much Iron Do Kids Need Per Day? (Age-by-Age Guide)
Daily iron recommendations for kids vary by age, diet and nutrition needs. Here is the amount of iron babies, toddlers and kids need per day to avoid ... read more
March 14, 2023
Showing 859 results found for Make Sure Your Kids Have an Iron-Rich Diet:
Nutrition and Menstruation
This article discusses the dietary implications of menstruation. read more
May 30, 2006
Should Kids Take a Multivitamin?
Do kids need to take a multivitamin? Experts weigh in on the essential vitamins for kids and the pros and cons of a daily multivitamin. read more
March 1, 2017
Ensuring Balanced Nutrition on a Vegetarian Diet
Tips for vegetarians on getting adaquate amounts of protein in their diets. read more
March 8, 2007
Tips for Vegetarian Pregnant Women
If you are a pregnant vegan or vegetarian, this article offers tips on getting your essential everyday nutrients. read more
May 8, 2008
The 11 Weirdest Pregnancy Cravings And What They Mean
Ever wonder why you're craving such weird food combos during pregnancy? We explain the weirdest pregnancy cravings from pickles to peanut butter. read more
May 5, 2021
Your Postpartum Meal Plan: Healthy and Simple Postpartum Diets
These postpartum meal ideas and easy postpartum recipes are delicious and fast options when you're caring for a newborn. read more
September 21, 2023
Breastfeeding Diet and Health Basics
Find information on diet and health for the breastfeeding mother. read more
March 15, 2006
What to Feed Your Baby
Learn what foods to feed your baby for a well-balanced diet. read more
May 3, 2007
Our 5 Favorite Superfood Powders and Recipes for Kids
Superfood powders are everywhere right now: smoothies with maca powder, pancakes with super greens. Even parents are using them to give their kids a n... read more
February 20, 2019
Giving Your Baby Solid Foods for the First Time
Find tips on how to introduce your baby to solid foods. read more
April 26, 2007
Changes To Your Poop During Pregnancy (Everything You Need to Know)
If you're pooping more than usual, have diarrhea, constipation or blood in your stool, read our comprehensive guide to bowel habit changes during preg... read more
October 31, 2017